Fitx400 VOL.4
Fitx400 Vol.4 is a very unique fitness event tailored for all categories of athletes to challenge themselves in terms of strength & endurance through very distinctive workouts. Seize the opportunity now & unleash the athletic monster who lives within.
Prizes
Prizes | Amount | ||||
1st | 2nd | 3rd | |||
Individual | Beginners | Male | 2000 | 1000 | NB Voucher |
Female | 2000 | 1000 | NB Voucher | ||
Scaled | Male | 3000 | 2000 | NB Voucher | |
Female | 3000 | 2000 | NB Voucher | ||
Elite | Male | 5000 | 3000 | 2000 | |
Female | 5000 | 3000 | 2000 | ||
Masters 40+ | 3000 | 2000 | NB Voucher | ||
Relay | Male | 5000 | 3000 | 2000 | |
Mixed | 5000 | 3000 | 2000 | ||
Location and time
Alexandria Sporting Club, Alexandria, Egypt
Friday – Saturday
1/7 – 2/7
Categories
- Elite
– Scaled
– Beginners
– Master
- Paralympics
– Juniors
Schedule
Day 1: Teams/Masters/Beginners/Juniors
Day 2: Elite / Scaled / Para
Check the
workouts
Below you can find information on all the workouts for each category
Elite
2 × 400m Run
3 Rounds of:-
5 Thrusters @70/50LB
5 sandbag clean 70/50kg 8 Box Jump 24/20
2 × 400m Run
3 Rounds of:-
5 Thrusters @70/50LB
6 DB snatch
8 burpee Lateral jump
2 × 400m Run
3 Rounds of:-
5 Thrusters@70/50LB 8 C2B
8 HSPU
12 Pistols
Scaled
2 × 400m Run
3 Rounds of:-
5 Thrusters @50/35LB
5 sandbag clean 50/30kg
8 Box Jump 24/20
2 × 400m Run
3 Rounds of:-
5 Thrusters @50/35LB
6 DB snatch
8 burpee Lateral jump
2 × 400m Run
3 Rounds of:-
5 Thrusters @50/35LB
8 pull ups
8 T2B
8 split jump
Masters
2 × 400m Run
3 Rounds of:-
5 Thrusters @50/35LB
5 sandbag clean 50/30kg
8 Box Jump 24/20
2 × 400m Run
3 Rounds of:-
5 Thrusters @50/35LB
20 wall ball 14/8lb
8 burpee Lateral jump
2 × 400m Run
3 Rounds of:-
5 Thrusters @50/35LB
8 pull ups
8 T2B
8 split jump
2 × 400m Run with vest 14/8LB
Beginners
2 × 400m Run
3 Rounds of:-
5 Thrusters @25/10LB
8 DL @Kb 20KG/12KG
8 abroad jump 120cm/100cm 8 Push-ups
2 × 400m Run
3 Rounds of:-
5 Thrusters @25/10LB
8 DDB Push press @25/10LB 8 burpee jump on plate
8 sit ups
Teams
Every one of team will run 400m with vest
3 Rounds of:-
5 Thrusters @50/35LB for every one
8 worm clean
Every one of team will 400m with vest
3 Rounds of:-
5 Thrusters @50/35LB for every one
8 worm push press
Every one of team will run 400m with vest
3 Rounds of:-
5 Thrusters@50/35LB
6 rope climb
12 HSPU
20 box jump
Juniors
Under 13 Years
400m. Run
3 Rounds
4 single DB devil press 10/25LB 6 box jump/ girls step up 40cm 8 sit ups
400m. Run
3 Rounds
4 single DB devil press 10/25LB 6 Push Ups
8 sq. Single DB 10/25LB
400m.
Under 17 Years
400m. Run
3 Rounds
4 single DB devil press 15/35LB 6 box jump 40/60cm
8 sit ups
400m. Run
3 Rounds
4 single DB devil press 15/35LB 6 Push Ups
8 sq. Single DB 15/35LB
400m.
Start list
Click below to check when will you participate
Rules & Regulations
- From each Individuals Categories (Beginners, Scaled, Elite & Masters +40), we will qualify 3 male winners & 3 female winners to the Fitx400 Tournament Finale happening in Sharm El Sheikh.
- From each Teams Categories, we will qualify 3 mixed teams & 3 males only teams to the Fitx400 Tournament Finale happening in Sharm El Sheikh.
- Athletes must make sure they receive their Kit at the registration desk, so we urge to come 1 hour early prior to your scheduled workouts
- Athletes must complete the CORRECT workouts as described in the briefing otherwise they risk being disqualified.
- Professional judges will be present to monitor the workouts so it’s best to follow their instructions if they have any.
- Trash cans will be everywhere so we urge you to keep the place clean.
- Events’ Tickets are non-refundable.