Prepping Tri-Athletes for all kinds of Triathlon Races (Olympic, Sprint Race, Super Sprint Race & RONMAN Distances (70.3, 140.6)

Triathletes are legendary for having some of the best physiques in the fitness world. That is because cross-training shapes the body in complementary ways: running develops long, lean muscles; cycling builds strength and tones your lower body; and swimming increases your flexibility and sculpts your upper body.